Mindful eating is one way to helping you ensure that the foods you are choosing are right for you. Notice how you feel as you eat and after you eat. Do you feel satisfied, content or bloated? Is your nose runny? Are you sleepy?
-Dr. Dottie Hager
#DreamBig
Dottie Hager, P.O. Box 722345, Norman, OK 73070, United States
