Your body lets you know SO MUCH.  Listen to it by paying attention to it. See if what you are eating or putting in your body feels right or not.  The problem is most of us don’t listen.  Take time to notice what it is telling you with the next thing you put in your body.  Notice how your body feels - light, heavy, bloated, tired.  Are you giving it the love it needs?  The rest?  Your body is always talking to you to bring you to optimal health.