Every action you are doing, you are saying you want more of that.  Stop and question what actions you do.  Are you condemning?  Are you rushing around overwhelmed?  Are you angry? Choose more of how you want your world to be - like peaceful, kind and caring.  When you take actions that show yourself in those states, acknowledge it, have gratitude for how great it feels.  You are saying you want more of that.  Yes, yes, yes.