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| Weekly Broadcast to Live Healthy, Vibrant and Fulfilled
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| Caring, Friend,
After growing up in a military family, I often disliked the word discipline because I felt like it controlled my life.
I now realize how good discipline can be to chart your life. Coming off an emotional few weeks, I was glad to get back to my routines and ground myself so I could handle all that was coming to me.
Discipline allowed me to get back on track fairly easily.
For example, I’m a morning person so I get up early. Usually, first thing I do my meditation and spiritual readings. Then I go workout. That routine, allows me to feel set for my day. I have connected to God and taken care of my body, mind and soul.
My day is good. I’m ready for the amazingly awesome things that will happen for me. I am better prepared to handle whatever comes my way.
The discipline I learned early on has given me great benefits. It has taught me the power of taking charge of my life and creating the life I want. I know what is important to me and I make sure I include those big rocks in my day.
Where could your life benefit from some more discipline and routine?
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| “Courage is grace under pressure.” Ernest Hemingway
“I do not at all understand the mystery of grace — only that it meets us where we are but does not leave us where it found us.” Anne Lamott
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INSIGHTS TO THRIVING IN UNRETIREMENT
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| How Much Grace Do You Need When You Traverse New Territory?
What do you love, love to do?
First thing for me is to be with Bo and my kids — added benefit, some grandkids there too.
But then, I think about how much I love to learn and help people see what’s possible in life. I think I’m so obsessed with learning because I have realized how the world opens for me. Whether that is through conversations, courses, books or travel.
I just read in my Next Avenue ezine about “Super-agers.” Shayla Stern said, “They are people who remain vital and cognitively resilient through a very old age.”
I want to be that – Super-ager!
Since my mission is to help Boomers and Retirees live healthy, vibrant and fulfilled.
I know that happens when your mind, body and soul are pushed.
Nothing feels better than to be challenged by something and finally figure it out as if you always knew how to do it - that sweet spot, where you say, “I’ve got this.” |
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