Subject: no T & W this week
Happy St Patrick’s Day eve!
We’re 6 virtual workouts into a new normal and figuring out what works and what doesn’t. I still need to figure out the wireless mic and I’m thinking a different camera that goes more portrait might be helpful. Tonight Jen and Will suggested having a dance party for our Finisher / Conditioning which is a really interesting idea. Ironically I was having My own little dance party, that Liz saw when she checked in, to help myself get loose.
Would you dance?
St. Patrick’s Day / Evacuation Day / My Birthday
When I added 6 weeks of training back to go from 39 to 45 I wanted to make sure we still had enough recovery built in to reduce injury risk, while addressimg
We’re 6 virtual workouts into a new normal and figuring out what works and what doesn’t. I still need to figure out the wireless mic and I’m thinking a different camera that goes more portrait might be helpful. Tonight Jen and Will suggested having a dance party for our Finisher / Conditioning which is a really interesting idea. Ironically I was having My own little dance party, that Liz saw when she checked in, to help myself get loose.
Would you dance?
St. Patrick’s Day / Evacuation Day / My Birthday
When I added 6 weeks of training back to go from 39 to 45 I wanted to make sure we still had enough recovery built in to reduce injury risk, while addressimg