Subject: Got Struggles? (said with a smile)
Got Struggles? (said with a smile)
March 10th, 2025 at 4:40 pm EDTHi Friend, Warm Monday here in Massachusetts to you! I hope you had a good weekend and are managing as best as you can with the loss of an hour of sleep. I went old school, like college dependent days, and got 11 hours on Friday to Saturday (or 9 ...
What'd you get for cardio minutes last week?
March 10th, 2025 at 4:13 pm EDTHi Friend, Warm Monday to you! If you haven't already, would you please reply with your cardio minutes for last week? We did 24min / workout. Mike
P3, Week 2 Recap
March 7th, 2025 at 12:01 pm EDTHappy double dip Friday, Friend! Woo!, is it windy over here. How about where you are? 12p today, I'm scheduled to workout with Vanessa so I've got a hard stop deadline. Let's get to it! P3, Week 2 RecapWe're moving along. If you've been trai ...
Got Sleep Debt? (don't we all?)
March 6th, 2025 at 3:45 pm EDTHi Friend, Happy Wednesday to you! Got Sleep Debt?How did you feel after lunch today? Fine or tired? If fine, you probably have little to no sleep debt. Tired? You may have sleep debt.Took a nap? You definitely have sleep debt.Had caffein ...
Fascinating fatigue effects of poor sleep!
March 5th, 2025 at 3:42 pm EDTHi Friend, Everyone knows sleep is important. You know it. I know it. We could all probably sit around and make a list of what happens when you don't get enough sleep. Here's 3 lists that are really interesting. Emotional Effects of Fatigue:Incr ...
What'd you get for cardio minutes last week?
March 4th, 2025 at 12:31 pm EDTHi Friend, Happy Tuesday to you! I hope your day has started off great and you're in the middle of momentum. Would you please reply with your cardio minutes if you haven't already shared them? We did 24min / workout last week. Mike
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