Subject: What'd you get for cardio minutes last week?
What'd you get for cardio minutes last week?
September 23rd, 2024 at 10:56 am EDTHi Friend! Happy fall, last week of the phase quarter to you! This is a quick email. P10 Predicted Cardio Minutes Cardio Minutes - Week 3a.m. 24 / 20 on M / W last week for 44 total.p.m. 27 / 27 on M / T last week for 54 total. What'd you get? ...
Stretch & Sprint Canceled. :-(
September 21st, 2024 at 10:22 pm EDTWe're home safely. Yay! However, the stretch sprint is canceled b/c there were too many member conflicts to make it happen. Wishing you a great Sunday! Mike
RSVP for Stretch & Sprint, Sun, 09.22.24 @ NN Track & Turf
September 20th, 2024 at 4:27 pm EDTHi changemaker! I'm writing from Estes Park on my iPad, shortly before we get ready for tonight's wedding. This place is beautiful. If you get the chance to come here, go for it. Hindsight is 20/20, but we'd have come for the whole week if we knew ho ...
P10, Week 2 Recap, Next Weeks Schedule & Cardio Minutes!
September 14th, 2024 at 9:44 am EDTHi Friend, Happy weekend to you! It's a real peaceful start to our day over here, that started with an early morning walk, checking in with my V's, a yummy steel cut oatmeal breakfast and now some grounding desk work before the busy social part of ...
Reminder! Tonight is virtual!
September 12th, 2024 at 4:48 pm EDTHi Friend, Happy Thursday to you! Just a reminder that tonight is virtual. Hope to see you there if you normally train at night, if you're doing a make up or are proactively flexing from the morning to get your workout in! Make it count, Mike ...
Cardio Minutes, Guest Month and 6:30pm, Tonight is @ MC
September 9th, 2024 at 2:39 pm EDTHi Friend, Happy Monday to you! The weather looks awesome. It's week 2 of September and phase 10 and we're peaking you to have a great month! Cardio Minutes - Week 1a.m. 22, 18, 18 for 58 total minutesp.m. 22, 23, 23 for 68 total minutes*we did 3 ...
2024, P10 Overview (Part 2)
September 7th, 2024 at 1:05 pm EDTHi Friend, Happy Saturday to you!! Gosh, do you remember when life stress goes up, training stress goes down or specifically during back to school and year end, when life stress goes up, training stress goes down. Well, we are smack dab in the mi ...
2024, P10 Overview (Part 1)
September 4th, 2024 at 11:22 am EDTHi Friend, Happy September to you! We're back and it's time to peak. Here are the links for phase 10:p10 recordings folderextra, pdfvirtual, pdfzoom linkstretch (45min)stretch sprintSaturday Stretch recordings See you tomorrow! Mike p.s. what ...
2024, P10 Overview (Part 1)
September 1st, 2024 at 7:29 pm EDTHi Friend, Happy September to you! We're back and it's time to peak. Here are the links for phase 10:p10 recordings folderextra, pdfvirtual, pdfzoom linkstretch (45min)stretch sprintSaturday Stretch recordings See you tomorrow! Mike p.s. what ...
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