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Change Your Body Boot Camps - Newsletter

Subject: P8, Week 1 Recap

P8, Week 1 Recap

July 8th, 2024 at 2:57 pm EST

Hi Friend, Happy 2nd week of July to you! Woo! Time to come up for air. It was a fulfilling week of working and hosting and as the cold symptoms and raspy voice I now have remind me, work hard, play hard isn't sustainable, whereas work hard, rest ...

Q3, Phase 8 Overview

June 30th, 2024 at 9:35 pm EST

Hi Friend, Humid Sunday to you! The Alves are in full, house prep mode as Vanessa's family is arriving for the week. Yesterday I spent most of the day getting the outside ready, while she worked on the inside and then today we've been turning over ...

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