Subject: Cardio Minutes, Stretch & Sprint and P8, W1 Schedule!
Cardio Minutes, Stretch & Sprint and P8, W1 Schedule!
June 28th, 2024 at 2:59 pm EDTHi Friend, Happy Friday! We had a real strong finish for those who were able to be here. Those who were traveling, I hope you're batteries and joy buckets are getting recharged and you're making memories and creating stories you'll be able to sha ...
Happy Father's Day, Juneteenth and Cardio Minutes
June 16th, 2024 at 7:43 pm EDTHi Friend, Happy Sunday to everyone and Happy Father's Day to all the dads out there. I had a full day that started early with yard work and then turned into a Devens Day at Mirror Lake with many of my neighbors. Mikey is going to sleep good as wil ...
2024, Q3, P7 Overview!
June 11th, 2024 at 4:38 pm EDTView onlineHi Friend! Happy Tuesday to you! We've got a sick Vivi bunny over here, so I'm splitting time between programming and parenting, which is not how our day was supposed to start as I got a pickle ball set for an early Father's Day Gift and ...
What'd you get for cardio minutes last week?
June 10th, 2024 at 4:02 pm EDTHappy Monday to you, Friend! What'd you get for cardio minutes last week (23min/workout and 36min/stretch sprint)? Would you please reply now with your minutes? Thank you, Mike
1-Day Delay! We'll do P6, Workout A on Monday!
June 9th, 2024 at 8:07 pm EDTLate evening / early morning to you, Friend! Tomorrow, Monday, June 10, we'll do workout A of Q2's, Phase 6. It'll be A#5 in the a.m. (strong) and it'll be A#6 at the 6:30pm, virtual workout (light fast). It's been really difficult for me coming ...
Weekend Workout, Sunday, June 9 @ ...
June 7th, 2024 at 9:08 pm EDTHi Friend, Happy Friday and happy wrap up to Phase 6 and Q2! We did it! Another quarter and program in the books. Monday brings Q3, our summer quarter and some of the most creative programming of the year. But before that we have a weekend workout ...
Tonight @ MC, Cardio Minutes and Week 4 Schedule
June 3rd, 2024 at 5:10 pm EDTHi Friend, Beautiful Monday to you! Boy do I have to share the new persuasive letter from Vivi about getting a dog. It had me crying and turned my no , to a I'll think about it . In the meantime, I've been able to stall a decision until Friday, 6 ...
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