Subject: 2024, P13 Overview (part 1) - Links Only!
2024, P13 Overview (part 1) - Links Only!
November 24th, 2024 at 9:31 pm ESTHi Friend, Lush Sunday to you! It sure felt good today to see all the vegetation and surfaces happy from 3 days of refreshing and cleansing rainfall. Plus it was a great pleasure to sleep to the soundtrack of actual rain falling. Ahhhhhh. Phase 1 ...
RSVP for Stretch & Sprint, Sun, 09.22.24 @ NN Track & Turf
November 23rd, 2024 at 11:47 am ESTHi Friend! Thank goodness it rained the last 3 days. Everything feels refreshed, replenished and lush. Speaking of refreshed and replenished, tomorrow is the last stretch sprint of 2024. Come get your Sunday Zen and by 8:30am, not only will you f ...
Josh's dad passed away!
November 20th, 2024 at 11:29 am ESTHi Friend, Just a heads up that Josh Gann's dad passed away Monday and the funeral is today at 1pm, followed by burial and a multiple day Shiva (it's like a wake reception, but at the home of a person). If you know Josh and/or have trained with him, ...
What'd you get for cardio minutes?
November 18th, 2024 at 3:44 pm ESTHi Friend, Happy Monday to you! Magic week is here. This is the last week of the phase and the 2nd record week. Get as much strength as you can. Next week begins phase 13, our peaking phase! Also. The 6:30pm, schedule is M / T @ MC and Th @ Vir ...
P12, Week 2 Recap
November 8th, 2024 at 12:32 pm ESTHi Friend, Happy double dip Friday and Holiday weekend to you! Man was it a tough week for many and a joyful week for others. A wide range of powerful emotions were felt. And now that a decision has been made, whether it's liked or not, we can st ...
What'd you get for cardio minutes last week?
November 4th, 2024 at 5:46 am ESTEarly morning to you, Friend! We had a full weekend of theater and then recovering from theater (and some sprints!). Vivi was in play called, Space Pirates, and she had a blast. Weekly Schedule6:00am, M / W / F @ Virtual9:00am, M / W / F @ Virtu ...
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