Subject: 2024, Q4, P12 Overview (Part 2)!
2024, Q4, P12 Overview (Part 2)!
October 31st, 2024 at 10:50 am ESTHi Friend, Happy Halloween! We're 2 strong days into our next phase and so far so good. All the phases are exciting because they have different themes, structures and purposes. Phase 12 is exciting too. I hope you'll enjoy learning about it and p ...
2024, Q4 & P12 Overview (part 1) - Links Only!
October 27th, 2024 at 8:46 pm ESTHi Friend, Happy Sunday to you! I did a stretch sprint today and sprints #1-4 felt slow, but #'s 5-8 felt real fast and then #'s 9-12, felt o.k. My basketball buddy told me I was, ...fast. Not top end speed fast, but cutting fast, with your cuts , ...
Bucket List: Row in the Head of the Charles Regatta. Check!
October 22nd, 2024 at 11:23 am ESTHi Friend, Gorgeous October day here in MA! It's supposed to be 78 and the leaves are popping in color. So fun! Also so fun, is Congratulations to Mich Crowley for achieving a lifelong bucket list item to row in the Head of the Charles Regatta! S ...
Cardio Minutes, Weeks Ahead, Guest Days & Head of the Charles!
October 22nd, 2024 at 11:06 am ESTHi Friend, It's going to be 78 degrees here today, which feels pretty amazing for a mid-October, New England Day. The leave colors are popping, so if you want to go for a scenic drive, consider route 2 and if you go by Devens, say hi! P11, Week 4 ...
Cardio Minutes, Stretch & Sprint & This Week's Schedule!
October 15th, 2024 at 11:23 am ESTBeautiful fall day to you Friend, Novi's chilling in her pen, wearing a pink knitted sweater, while chewing on a chew toy, while I'm writing to you from the kitchen table. Cardio Minutes - Week 2We did 25min / workout last week. 50 for 2 and 75 f ...
Regular Schedule Monday. Are you training?
October 12th, 2024 at 3:55 pm ESTBeautiful Saturday to you Friend, I'm writing from the Harvard Public Library where Vivi and 3 others are, librarian for the day as part of their summer reading program reward, and I found a seat with a beautiful view of Bear Hill Pond. P11, Week 2 ...
What'd you get for cardio minutes last week?
October 7th, 2024 at 2:46 pm ESTHi Friend! Happy Monday to you! The Alves had a quiet, grounded weekend at home and it felt great. How was your weekend? Did you get your 10hours in bed? Did you do a recording, play a sport, get a stretch in and/or do some cardio? P11 Predicted C ...
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