Subject: 3 Quick Things: Next Week, This Week & Cardio Minutes!
3 Quick Things: Next Week, This Week & Cardio Minutes!
August 21st, 2023 at 10:24 pm ESTView onlineHi Friend, Happy record week to you! 3 Quick Things: Next week is the last empowerment week of the summer (8/25 to 9/4). We return on 9/5 for 15 weeks straight of training. 2. What'd you do for cardio minutes last week? a.m. M - 22, W ...
Tuna Melt, Paddy's Road Race & Cardio Minutes!
August 14th, 2023 at 4:17 pm ESTView onlineHi Friend, Happy Monday to you! Friday, I shared the Alves Family Menu Vanessa created (see below) that we'll be dining from over the next 2 weeks. She was feeling inspired and wanted to be creative and make a concrete menu for the mea ...
P9, Week 1 Recap + Alves Family Menu! 😋
August 11th, 2023 at 4:12 pm ESTView onlineHi Friend, Happy Friday to you! Casa de Alves is buzzing with happiness as Chef Vanessa is cheerfully la la la'ing around the kitchen whipping up mini masterpieces using fresh ingredients she continues to pull out of the garden to comb ...
2023, P9 Overview (plus Montana photos)
August 6th, 2023 at 9:30 pm ESTView online Hi Friend, Happy new week to you! The Alves are back from Montana and we had a great week. It was a lot of what you'd imagine Montana to be. Beautiful trees and landscapes and mountains. Clean water air. Low to no traffic. Few people. ...
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