Subject: Phase 4 Overview!
Phase 4 Overview!
March 28th, 2023 at 3:42 pm ESTView onlineHi Friend, Happy Wednesday! I've mentioned in class how I'm drawing inspiration from some of our members and their efforts: e.g. Alfredo who won a 10K Race in Phoenix (overall) 2 weeks ago and now does calf raises before every run;Greg ...
What'd you get for cardio minutes last week?
March 27th, 2023 at 8:34 pm ESTView onlineHi Friend, happy last week of March to you! We did 22min / workout last week. What did you get for cardio minutes last week? Please reply now. Mike
3 Things!
March 25th, 2023 at 5:00 am ESTView onlineHi Friend, Happy Friday to you! You made it. Time to have fun, keep going and recover. First things first - Cardio MinutesWe did 22min / workout this week.Minutes are due Monday. 2nd - Q2 OverviewIf you haven't read it yet, here's a ...
Q2 Overview
March 23rd, 2023 at 12:57 pm ESTView onlineHi Friend, Happy Thursday to you! It sure sounds and smells like spring. Yay for us to have reached a new season and to be spring sports ready. Now we have 13 weeks to get beach season #1 and summer sports ready. Perform Better - One D ...
Phase 4 pdf & zoom links
March 19th, 2023 at 10:52 pm ESTView onlineHi Friend, Late night early morning to you! Here are the zoom links and pdfs for phase 4, 2023. Zoom Linkshttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4*the above link is the same as last phase! P4, Re ...
Goodbye. Hello. Begin Again!
March 18th, 2023 at 6:22 am ESTView onlineHi Friend, Happy weekend to you! I'm up early getting ready to head to a 1-day seminar in Boston on my birthday. It's crazy. I really don't like that this annual seminar is held this weekend, but it's a good one, it's super convenient, i ...
See you tonight @ Mackenzie for 6:30p, T, 3/14
March 14th, 2023 at 4:50 pm ESTView onlineHi Friend, Happy Snow Day from Devens! I've cleared snow 3x and 1x I cleared my neighbors. Woo! Thank goodness for being winter ready, though rusty. 6:30pm, Tonight, T, 3/14 @ MackenzieWe are in person tonight @ the MC.See you soon. ...
What'd you do for cardio minutes last week?
March 13th, 2023 at 6:24 pm ESTView onlineHi Friend, Happy Monday to you! I hope you're managing the transition to Daylight Savings Time o.k. In theory it seems like a great idea, though the initial sleep cost often feels dis-regulating on a personal level and the acute adjustme ...
6:30pm, Th, March 9 @ Mackenzie
March 9th, 2023 at 4:34 pm ESTView onlineHi Friend, Happy Thursday to you! 6:30pm, Th, March 9 @ MackenzieTonight is @ the Mackenzie Center.I'm asymptomatic, I tested negative today and I'll be wearing a mask tonightHope to see you there. Mike p.s. please rsvp by text!
Tonight is Virtual!
March 7th, 2023 at 4:10 pm ESTView onlineHi Friend, Happy Tuesday to you! Tonight is Virtual6:30p, Tuesday, March 7, 2023We'll be doing workout B#2. https://us02web.zoom.us/j/89519629800passcode: 4for4 I am sorry for the change. I recognize the CDC says I can train in person ...
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