Subject: *Generally speaking: Just Walk or not if you want to build muscle.
*Generally speaking: Just Walk or not if you want to build muscle.
December 31st, 2023 at 1:49 pm ESTHi Friend, Happy last day of the year to you! You did it. You made it. Another year in the books. High Five. #ThatFeelsGreat! And tomorrow, Oh Boy! , you get to turn the page to a New Year. That's exciting. The 1st day of 2024. #True. #Also True. ...
Plan for the Next 2 Weeks
December 17th, 2023 at 9:53 pm ESTView onlineHi Friend, You made it. You finished the week, phase, quarter and year of CYBBC. High Five! Now it's time to finish the year strong. We're off from Saturday, 12/16 through Monday, 1/1/24. 2024's, Q1, P1 begins, Tuesday, 1/2/24 @ 6:30pm. ...
What'd you get for cardio minutes?
December 11th, 2023 at 5:22 pm ESTView onlineHi Friend, Happy Monday to you! Woo! Here it comes. Last training week of the year. The good stuff. Record Week #2. You'll hear what to do and know what to do. No inhibition, just automated, muscle memory. Let you're inner athlete come ...
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