Subject: Record Week and Training Thoughts
Record Week and Training Thoughts
June 27th, 2022 at 5:17 pm ESTView onlineHi Friend! Happy Monday to you and T-Minus 1 Week Until the 4th of July (Wow, that came quick!). How are you feeling today? How's your body feeling? How was your training and self-care last week? You can reply and answer these question ...
Happy Father's Day and Reminder: No Classes on Juneteenth, M, 6/20
June 19th, 2022 at 6:30 pm ESTView onlineHi Friend! Happy Sunday to you and Happy Friday to all our dad's and all the dad's out there! I hope the breakfast was good and the chill time long. I connected with a lot of buddy's over text, got some yummy, homemade, biscuit egg san ...
Cardio Minutes and All Workouts Are Virtual Next Week
June 17th, 2022 at 6:51 pm ESTView onlineHi Friend, Happy Friday to you! If you trained this week, how was your first week of the new quarter?Also, if you didn't train today, what were the summer jobs you had in high school and college? Cardio Minutes - Week 1Looks like we' ...
2022, P7 pdf's & zoom links
June 12th, 2022 at 11:51 pm ESTView onlineHi Friend! Happy new week to you! Below are the zoom links and the pdf's. Zoom LinksSame same, no difference! 6:00am, M / W / Fhttps://us02web.zoom.us/j/908612251 Meeting ID: 908 612 251Passcode: 4for4 9:00am, M / W / Fhttps://us02web.z ...
Wanna workout tomorrow? RSVP now for the stretch & sprint!
June 10th, 2022 at 7:33 pm ESTView onlineHi Friend! Happy Friday to you. Tomorrow is the next weekend workout (WW). It's a stretch sprint. Are you coming? Stretch Sprint7-8am, Sat, 6/11 @ MC Bring:rollermatsuperbandminibandtowel (for sweat)waterheart rate monitor if you have ...
7-8am, Sat, 6/11, Stretch & Sprint!
June 9th, 2022 at 3:53 pm ESTView onlineHi Friend, Unless you had to drive in this mornings rain, man was it a peaceful start to the day! Tonight and tomorrow are the last days of our 2nd Quarter and Phase 6. Monday starts Q3 and Phase 7. Find a way to get your self-care in ...
Tonight, Cardio Minutes & Upcoming Schedule
June 6th, 2022 at 6:04 pm ESTView onlineHi Friend, Tough night for the Celtics and yet it's still a Happy Monday to you! Tonight - 6:30pm, VirtualGot make ups to do?Tonight's a great chance. Did you miss this morning?Come tonight to get it in and jump start your tomorrow. h ...
Change: 6:30pm, Tonight is Virtual, not @ MC
June 1st, 2022 at 4:13 pm ESTView onlineHi Friend, Tonight's in person schedule change from 6:30pm, Thursday, 6/2 to today, Wednesday, 6/3, is now virtual. HistoryThe church needed the gym on Thursday, 6/2.I inquired about availability for today, Wednesday, 6/1.I was told it ...
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