Subject: Reminder: 6:30pm tonight, Th, 9/30 is @ Mackenzie!
Reminder: 6:30pm tonight, Th, 9/30 is @ Mackenzie!
September 30th, 2021 at 5:52 pm ESTView onlineHi Friend, Happy Thursday to you! TonightWe'll be doing workout B#2 as in B for Bananas. On paper it's light and fast. If you're tired, under rested and/or beat up, go light and fast (15-35% BW). If you're rested, energized and feeling ...
Phase 11 Overview
September 26th, 2021 at 8:35 pm ESTView onlineHi Friend! Happy Sunday to you! I hope you had a restful and recharging weekend and you're ready for a fresh start Monday. Q4This is our last quarter of the year. It'll have 3 phases and 12 weeks of face to face coaching. The theme for ...
9/5, Saturday Stretch (7-8:30am)
September 24th, 2021 at 5:25 pm ESTView onlineHi Friend, Happy Stretch Eve to you! Well, we did it. We finished our summer quarter. Four phases. Bub-bye Beach Season #2, training for Summer Sports, Peaking for Fall Sports, Fall Races and Fall Photos. Now it's time to limber up and ...
9/5, Saturday Stretch (7-8:30am)
September 24th, 2021 at 5:14 pm ESTView onlineHi Friend, Happy Stretch Eve to you! Well, we did it. We finished our summer quarter. Four phases. Bub-bye Beach Season #2, training for Summer Sports, Peaking for Fall Sports, Fall Races and Fall Photos. Now it's time to limber up and ...
Triple Reminder: Mackenzie, Mask & Survey
September 7th, 2021 at 3:24 pm ESTView onlineHi Friend, Happy post holiday Tuesday to you! SurveyThe decision on whether we return full time to in person training on 9/27, we add a hybrid or we stay as is, is fast approaching. Now's your chance to share your opinion. Please comple ...
[Important] Are you ready to return to full time in person training?
September 1st, 2021 at 4:53 pm ESTView onlineHi Friend! Happy rain day to you! Are you ready to return to full time in person training? Please share your answers here. Kind regards, Mike Alves
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