Subject: Phase 10 Overview
Phase 10 Overview
August 29th, 2021 at 6:49 pm ESTView onlineHi Friend! Happy last weekend in August to you! Saturday, Vanessa and I got to attend Will and Irene's wedding in the Seaport and boy was that an amazing experience. I mean, it was basically a date with an extra special purpose. We had t ...
8/21, Saturday Stretch
August 20th, 2021 at 2:31 pm ESTView online Humid and misty Friday to you, unless you're Sean and Mich and you were training under blue skies down on the cape this morning, providing all of us with a glimpse of beauty from your refreshing surroundings. Well we've wrapped up anot ...
Reminder: 6:30pm tonight is @ Mackenzie!
August 17th, 2021 at 4:09 pm ESTView onlineHi Friend, Happy (and Humid), Record Week, Tuesday to you! TonightWe'll be doing workout B as in Bananas. On paper it's B#, which means it's light and fast. If you're tired, underrated and/or beat up, go light and fast. If you're rested ...
Reminder: 6:30pm tonight is @ Mackenzie!
August 10th, 2021 at 4:34 pm ESTView onlineHi Friend, Happy Tuesday to you! TonightWe'll be doing workout A as in Awesome. Covid Updates:our regular Tuesday night group are all fully vaccinated and 2 weeks post vaccination.members are currently mask freeI'll be wearing a mask ...
Reminder: 6:30pm tonight is @ Mackenzie!
August 3rd, 2021 at 4:25 pm ESTView onlineHi Friend, Happy Tuesday to you! TonightWe'll be doing workout B as in Bananas. It'll be B#1, so it'll be strong (DB Load is 30-50% BW), so choose weights 2.5-5lbs heavier/hand and higher skill levels and feel like you can do 1, maybe 2 ...
Phase 9 Overview
August 1st, 2021 at 6:41 pm ESTView onlineGreetings from the Lud (as in Ludlow)! We moved out of Boston. We almost needed to trucks, but thankfully we didn't. We thought we were minimalists, but it really felt like we were the opposite. Then it took 3 trips to Wmass with the stu ...
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