Subject: Cardio Minutes & Weekend Workouts
Cardio Minutes & Weekend Workouts
December 28th, 2021 at 12:04 pm ESTView onlineHi Friend and Happy Last Tuesday of 2021 to you! How are you feeling? How has your time away from BC been? The Alves are getting settled. I think we've gotten rid of all the boxes that need to be opened sorted and we're on the home s ...
6:30pm is Virtual Tonight
December 16th, 2021 at 5:14 pm ESTView onlineHi Friend, Happy Thursday to you! So Vanessa tested positive for Covid this afternoon and has symptoms. We learned this through a rapid test test (I'm negative) and we both got PCR tests and are awaiting the results. So... 6:30pm, Th ...
What'd you get for cardio minutes last week (12/6-12/12)
December 15th, 2021 at 5:00 am ESTHi Friend! Happy Wednesday to you! Cardio Minutes - Week 3We did 28min/workout last week In case you didn't have or report your minutes on Monday or Tuesday or you missed ...
Can you train tonight?
December 14th, 2021 at 4:04 pm ESTView onlineHi Friend, Can you train tonight? 6:30pm @ Mackenzie. Reply or text me and let me know.
1st Draft at the New Alves Compound East Home Gym
December 5th, 2021 at 8:39 pm ESTView onlineHi Friend, Good evening and Happy Sunday (or Monday) to you! Tomorrow I'm going to shoot the first live zoom workouts from our new casa (The Alves Compound East - Devens). It'll be in our basement where I'll be building my home gym (e ...
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