Subject: Happy Thanksgiving!
Happy Thanksgiving!
November 24th, 2021 at 5:02 pm ESTView onlineHi Friend, Happy Thanksgiving Eve! I am thankful for you. To get to be a part of your life, your story and to be your coach. I love getting the chance to help you present your best self to your day and to make you feel better when you ...
P13 Overview (Peaking, Anaerobic Endurance, Power Endurance)
November 21st, 2021 at 9:44 pm ESTView onlineHi Friend, Happy Sunday to you and fingers crossed for the Alves Family that tonight is our last night in the hotel and that our closing and moving into our new home all goes smoothly tomorrow. Back to you. How are you feeling? I hope y ...
Stretch Makes A Body Feel Good!
November 19th, 2021 at 6:12 pm ESTView onlineHi Friend, Happy Friday to you! Stretch Makes A Body Feel Good!If Work + Rest = Success, and Stretching helps your body recover from Work, then Stretching = Rest, and Work + Stretch can also = Success, so... come join me. Saturday Str ...
Veteran's Day (No Classes) and Zoom Recordings
November 11th, 2021 at 6:59 am ESTView online Hi Friend, Happy Veteran's Day and Happy 10th Wedding Anniversary to this beautiful person! Just a reminder there are no classes today or tomorrow. We'll return with our full schedule next week. Zoom RecordingsThis week and next week ...
Record Week is Here!
November 8th, 2021 at 2:54 pm ESTView onlineHi Friend! Happy Monday to you! P12's, Record Week - What to ExpectRecord week is here and it's going to be a great 2 weeks. Here's what might happen for you during P12's strength phase.Since the DB Load is Heavier (suggested Total DB ...
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