Subject: Reminder: 6:30pm tonight is @ Mackenzie!
Reminder: 6:30pm tonight is @ Mackenzie!
January 26th, 2021 at 5:17 pm ESTView onlineHi Friend! Happy Snow Tuesday to you! TonightWe'll be doing workout B for Bananas!We can only have 6 people based on state guidelines right now (25%).There are 5 members who committed to each week: Paula, Liz, Emily S, Lucy and Amita. ...
Saturday Stretch, Recordings, Cardio Minutes, Survey and Guest Week
January 22nd, 2021 at 5:23 pm ESTHi Friend! Happy Friday. Woo. That was fast. 1 Phase down. 12 to go. We've got another 3 weeks straight before February vacation. Let's keep going. Saturday Stretch7:30-8:30am, Tomor ...
Community, cardio minutes, survey and schedule.
January 17th, 2021 at 3:17 pm ESTView onlineHi Friend! One of the BEST parts of CYBBC is the community you chose to be a part of. The longer we're together, the more celebrations we'll share and the more hugs we'll need. It's life and just like training is part of an optimized l ...
Reminder: 6:30pm tonight is @ Mackenzie!
January 12th, 2021 at 5:13 pm ESTView onlineHi Friend! Happy Sprint Tuesday to you! SprintsToday I did my first sprints of 2021 (and with a lot of base layers). I'm grateful for the mild weather. Mass.GovThe state says gyms can be open at 25% capacity, which for us means 6 memb ...
Cardio Minutes, Survey, Schedule Update & MLK Day!
January 11th, 2021 at 9:07 pm ESTView onlineHi Friend! Monday is in the books. We're seeing great effort with attendance and 4 for 4's. Minutes are being reported. Nutrition habits are being practiced. Baby steps are happening. Cardio Minutes - Week 1We did 21min / workout las ...
2020 Year End Survey (please complete)!
January 8th, 2021 at 9:38 pm ESTView onlineHi Friend! Happy weekend to you! If you were able to train this week, I hope you're body is feeling great and energized, your spirit starting to feel renewed and your outlook solid and hopeful. Cardio Minutes - Week 121min/workout ...
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