Subject: Q4, Holiday Hotness & Winter Sports Ready (P11 Overview)
Q4, Holiday Hotness & Winter Sports Ready (P11 Overview)
September 27th, 2020 at 11:37 pm ESTHi Friend! Happy last week of September to you! Phase 11Tomorrow begins, Phase 11 and our 4th Quarter and it sure will be interesting. P11, Sept 28 to Oct 24 - 4 weeks. P11, Workout CardsThe links to the workout cards are below. DB Load is 25- ...
Saturday Stretch - 8am, Sat, Sept 26, 2020
September 25th, 2020 at 6:51 pm ESTHi Friend, Great evening to you! Well, we did it. We finished our summer quarter (4 phases, over 4 months) and phase 10 (4 weeks w/ 2 record weeks). That's a lot of work you did. Now it's time rest recover before we return on Monday for Q4. We f ...
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