Logo

Change Your Body Boot Camps - Newsletter

Subject: Phase 4, Warm Ups & Workout Card Pdf's

Phase 4, Warm Ups & Workout Card Pdf's

March 22nd, 2020 at 8:02 pm EST

Hi Friend, Happy Sunday to you! Tomorrow is the next test for our virtual training in that we'll be learning a new phase of a new quarter. I've made the exercise substitutions for the ...

Test: cybbc calendar & zoom links

March 19th, 2020 at 5:04 pm EST

Hi Friend! Would you please test (2) things for me? 1. CYBBC calendar (see if this will sync with your calendar, so you'll have all of our training dates on your personal d ...

no T & W this week

March 16th, 2020 at 8:34 pm EST

Happy St Patrick’s Day eve! We’re 6 virtual workouts into a new normal and figuring out what works and what doesn’t. I still need to figure out the wireless mic and I’m thinking a different camera that goes more portrait might be helpful. Ton ...

CYBBC, P3, Virtual Training #6 (6:30pm, M, 3/16/20)

March 16th, 2020 at 4:04 pm EST

Hi Friend! Beautiful Monday to you! It sure was nippy this morning on my walk to Malibu Beach, but the water was calm and the sky clear. At the 6am, we tested playing a p ...

CYBBC, P3, Virtual Training #5 (9:00am, M, 3/16/20)

March 15th, 2020 at 8:20 pm EST

Hi Friend! Great day to you! Are you settling in to the new normal? It's all crazy. Parents what are you doing? OMG, we're 2 on 1 over here and we could use another adult ...

CYBBC, P3, Virtual Training #4 (6:00am, M, 3/16/20)

March 15th, 2020 at 8:13 pm EST

Hi Friend! Great day to you! Are you settling in to the new normal? It's all crazy. Parents what are you doing? OMG, we're 2 on 1 over here and we could use another adult ...

Will virtual training work for you?

March 13th, 2020 at 10:59 am EST

Hi Friend! Great rainy Friday to you! This sure is a fascinating experience we're all collectively sharing worldwide. Have you been grocery shopping yet. That was very inte ...

CYBBC Virtual Training #3 (9:00am, F, 3/13/20)

March 12th, 2020 at 9:15 pm EST

Hi Friend! Virtual training #1 is in the books. It was a sweaty, glitchy and great first workout online. I imagine it'll be the same for everyone else's first time and as we ...

CYBBC Virtual Training #2 (6:00am, F, 3/13/20)

March 12th, 2020 at 9:11 pm EST

Hi Friend! Virtual training #1 is in the books. It was a sweaty, glitchy and great first workout online. I imagine it'll be the same for everyone else's first time and as we ...

We're going Virtual Effective Today!

March 12th, 2020 at 3:43 pm EST

Hi Friend! Let the adventure begin. CYBBC is going virtual for the foreseeable future to take a proactive fight against the spread of the Corona Virus. I'm in the process of setting ...

Messages History

Sign up for newsletter

Sign up for FREE newsletter now!