Subject: Reminder: 6:30pm tonight is @ Mackenzie!
Reminder: 6:30pm tonight is @ Mackenzie!
October 27th, 2020 at 5:15 pm ESTView onlineHi Friend! Happy Tuesday to you! Reminder tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout A. If you're training with us, please remember:complete symptom survey prior to 6pm.bring your ma ...
What'd you do for cardio minutes last week?
October 26th, 2020 at 6:31 pm ESTView onlineHi Friend! Happy Monday to you! I'll keep this quick. What'd you do for cardio minutes last week?We did 24 min/ virtual workout last week and 23min in person @ the Mackenzie CenterReply now to keep tracking your progress. Happy tra ...
P12 Overview: Warm Up, Workout Cards, Schedule, Nutrition Habits & More!
October 24th, 2020 at 9:11 pm ESTView onlineHi Friend! Happy Saturday to you! Man, what a great Saturday I'm having. I did workout B this morning followed by the Saturday Stretch. Saturday Stretch was modified to be more Zen like and less peaking you for sprinting. Played with t ...
Saturday Stretch. Work + Rest = Success!
October 23rd, 2020 at 9:45 pm ESTHi Friend! And that's a wrap. P11 is in the books. Hypertrophy phase is behind is and we're 1/3 of the way to Holiday Hotness and Winter Sports Ready! Tomorrow is a great opportunity to be led through a recovery workout, dubbed the Saturday Stretch ...
Schedule Reminder: No Classes Monday!
October 9th, 2020 at 5:17 pm ESTView onlineHi Friend! Happy Long Weekend to you! I am riding high from Workout B and boy does that workout get the juices flowing. I'm definitely feeling primed for some spiderman tag with our pod family tonight, yard work this weekend and visitin ...
6:30pm, Tuesdays @ Mackenzie Center starting tonight, October 6, 2020
October 6th, 2020 at 2:39 pm ESTSurvey said, ... Ding, Ding, Ding! View onlineHi Friend! Beautiful Tuesday to you! Survey Said...Ding, Ding, Ding! Return to the Gym6:30pm, Tuesdays for the Month of October Virtual6:00am, M / W / F9:00am, M / W / F6:30pm, M / Th, no virtual ...
6:30pm, Tuesdays @ Mackenzie Center starting tonight, October 6, 2020
October 6th, 2020 at 2:34 pm ESTView onlineHi Friend! Beautiful Tuesday to you! Survey Said...Ding, Ding, Ding! Return to the Gym6:30pm, Tuesdays for the Month of October Virtual6:00am, M / W / F9:00am, M / W / F6:30pm, M / Th, no virtual Tuesdays Return to the Gym Guidel ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (101)
Arts & Entertainment (295)
Non-profits (172)
Automotive (16)
Communications (129)
Education (972)
Internet Marketing (1490)
Financial Services (154)
Restaurants & Food (63)
Health Care (245)
Legal services (19)
Publishing (132)
Real Estate (108)
Retail (142)
Health & Beauty (312)
Sports and Activities (195)
Technology & High Tech (224)
Travel (82)