Subject: RSVP Now for Private Measurements, C3's and the ND!
RSVP Now for Private Measurements, C3's and the ND!
September 27th, 2019 at 2:11 pm ESTHi Friend! Happy Friday to you! And that's a wrap! We did it. 4 phases over 4 months. It wasn't always pretty, but we did it. Phase 11It starts, Monday with a regular schedule (our next day off is Columbus Day). Please bring DB Loads of 25-4 ...
RSVP Now for Private Measurements, C3's and the ND!
September 26th, 2019 at 5:00 pm ESTHi Friend! Happy Thursday to you! Tonight and tomorrow are the last 2 days of September's, phase 10 and our Q3. Monday starts a new quarter, phase and theme. Right now however is your chance to sign up for a private measurements check in to ...
Part 2: 20 Years of Being A Professional!
September 21st, 2019 at 5:00 am ESTHi Friend, Happy last few days of summer to you! One of the great benefits of training people is learning from others experiences and one thing I've learned over the last 20 years as a professional is how September is different from August in all r ...
1st Time for Everything!
September 20th, 2019 at 2:31 pm ESTHi Friend! Woo hoo. Way to go Mother Nature, finishing strong with 80 degree weather on the last weekend of summer. I'll take that. Speaking of finishing strong. Q3, P10, Week 4Next week marks the last week of our summer quarter and the first ...
Urgent Schedule Change: 6:30pm, Tonight, Thursday, 9/12 @ Boys & Girls Club
September 12th, 2019 at 2:30 pm ESTHi Friend, The Newton Montessori School, now named, Wellan Montessori, is hosting their family welcome event tonight in the Mackenzie Center. I have known about this for a couple of months and I screwed up by not announcing it before now. 6:30pm, L ...
Day 1 Race Training Begins, Sunday @ 8am. Are you joining us?
September 7th, 2019 at 10:52 pm ESTHi Friend! Today was the 13th Annual AFR (Alves Family Reunion), I started back in 2006 after the sudden loss of my Tio Tony to Pancreatic Cancer. Back then my cousins were all starting to get married and it was getting harder and harder to fit ever ...
Run A Faster 5K!
September 6th, 2019 at 8:23 pm ESTHi Friend! Happy 1st Week of September to you! Wow. Who knew how stressful the thought of packing lunches, preparing and planning for a full day of Kindergarten could be? Grateful I got to experience that first hand. 16 Weeks StraightSeptember 3 t ...
We're Back! Phase 10 Starts @ 6:30pm, Tonight, Tuesday, 9/3 @ MC.
September 3rd, 2019 at 3:25 pm ESTHappy Day After Labor Day to you, Friend! I hope you had a nice break and you're ready to get back to working on your self-care. 16 Weeks Straight Begins Tonight. Don't worry if you feel out of shape or rusty. This is a peaking / tapering / unloa ...
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