Change Your Body Boot Camps - Newsletter

Reminder: no class today (I'm in CA getting Jedi skills). P3 starts Tues night.

Empowerment Week, Phase 3 & 4 and shout outs!

Hi Friend! Happy Snow day to you! This week marks our 1st of 6 empowerment weeks in 2019, down from a total of 13 last year. Since CYBBC launched in 2009, we've had either ...

Little Things Are Big Things: Mindset

Hi Friend! Yesterday was trash day and as Vivi and I were leaving for school we noticed our neighbors trash flying down the street. It looked like they bought some furniture ...

RSVP Now for P3 Private Measurements!

Hi Friend! Happy Valentine's Day! Last night, Vivi's school canceled the parent night and instead offered the parents a date night while watching the kids at school for a ...

Little things are big things: Arm Drive

Hi Friend! So the chase the chicken on our commute to and from school has now evolved to mushing peaches, as in, Peaches is the daddy or mommy horse, and Vivi is the driver, ...

Save The Dates! 10 Year Anniversary Celebrations!

Hi Friend! Happy rain gear day to you! Saturday, I met with Pete, Christine, Julie and Marisa and one thing that Julie mentioned was that I should paint a picture of my 10 y ...

Life Lessons from Sports: sleep to peak!

Hi Friend! If you haven't heard already, especially with all the NBA trade drama this week, the Super Bowl is Sunday and the Patriots are playing the Rams. If you've be ...