Subject: What's your current music playlist to get fired up?
What's your current music playlist to get fired up?
September 13th, 2018 at 5:00 am ESTHi Friend! My man Will is awesome at sharing his favorite songs he'd like to add to our change making playlist. Below is my go to playlist to get me fired up for sports, training, challenge workouts and anything I want to be up and up for. Ther ...
3 Tips for Weight Loss: Drink Less (Beer), Eat More (Food) and Move More!
September 11th, 2018 at 5:02 am ESTHi Friend! This past weekend, I went to the wake and funeral for the mom of an old friend, someone from my crew from back in the day. It was so sad. Car accident as a passenger. Passenger died. Driver lived. My friend was the first person you'd gr ...
What'd you do for cardio minutes last week?
September 10th, 2018 at 5:41 pm ESTHi Friend! Happy New Year to those who celebrate Rosh Hashanah and Happy Monday to those who don't! I hope you had an active and great weekend. I got a great workout B in and we almost did sprints at the beach until we didn't. So close. In any e ...
Preparing for your day is like warming up to exercise
September 7th, 2018 at 5:00 am ESTHi Friend! School is back this week for us too and that photo was taken at Vivi's open house (dry run for the little kids), which means there's a great emphasis for Vanessa and I to be up and ready before Vivi wakes so we can have some time to our ...
Do you love or hate fall schedules?
September 6th, 2018 at 5:00 am ESTor is it somewhere in between? Hi Friend! Happy September to you! I imagine things are starting to pick up in your world and you're feeling the increased "energy" in your community. I've always loved a good reason to party (and I sure had a low ...
P10 Overview!
September 3rd, 2018 at 4:37 pm ESTHi Friend! Happy September to you! I hope you had a great holiday weekend, August and summer so far and you're ready for a new month. Mine felt very full and very blessed and I'm ready to ramp up for all that comes next. And what is coming next ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (101)
Arts & Entertainment (295)
Non-profits (172)
Automotive (16)
Communications (129)
Education (972)
Internet Marketing (1489)
Financial Services (154)
Restaurants & Food (63)
Health Care (245)
Legal services (19)
Publishing (132)
Real Estate (108)
Retail (142)
Health & Beauty (312)
Sports and Activities (195)
Technology & High Tech (224)
Travel (82)