Subject: P9, Week 1 Recap
P9, Week 1 Recap
August 10th, 2018 at 4:27 pm EDTHi Friend! Do you like pudding? That book, I've been reading, Your Childs Weight: Helping without Harming, Birth Through Adolescents, by Ellyn Satter, mentioned pudding and now I want it! Ha! I texted the Queen, "can we have pudding soon? An ...
Why family meals are so important?
August 8th, 2018 at 5:00 am EDTHi Friend! Last week on vacation we had a lot of family meals. We ate breakfast at the hotel before making our 2nd leg of the road trip to OBX (Outer Banks, NC). We ate dinner with our friends upon arrival and we ate most every breakfast, lunch an ...
Nutrition Yoda says, schedule meals to lose weight you must!
August 7th, 2018 at 5:00 am EDTHi Friend! Happy August to you! Have you ever been to the Outer Banks? We vacationed there last week and it was pretty great. I came across this picture of "Crab Catching Size Limits", while visiting Historic Corolla Park adjacent to the ground ...
Hi Friend! What'd you do for cardio minutes last week?
August 6th, 2018 at 3:21 pm EDTHi Friend! Last week we vacationed on the Outer Banks (Corolla) with friends. It lived up to the hype and was worth the drive to get there. It feels very beautiful and calm like the Cape or the Vineyard. The photo above was during a tour to see the ...
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