Subject: Challenge Workouts!
Challenge Workouts!
July 27th, 2018 at 3:34 pm ESTHi Friend! How satisfying were those days you hit the volume quota and/or set personal records on push ups and pull ups? I imagine you felt a bit tired with a sense of accomplishment and moderate elation. Pretty cool feelings to feel. You know ...
RSVP Time (Measurements and Nutrition)! Sign Up Now!
July 26th, 2018 at 1:00 pm ESTHi Friend! Great day to you! I feel so accomplished having walked to the beach with Vivi, played eye spy on the front steps, did laundry, played hide and seek, made breakfast, made a meal plan for the day, made "train tracks" in Vivi's room out of ...
Weaving, Self-Care, Sad & Happy and Happy & Sad!
July 17th, 2018 at 5:00 am ESTHi Friend! Great day to you! This weekend we went for a long Harbor Walk from Carson Beach to JFK Library to the spot where we had our 2nd date, got married and remember our sons and my dad. It was a mixed emotion day as we were very tired from ...
Phase 8 Overview
July 17th, 2018 at 5:00 am ESTHi Friend! Great day to you, welcome back and welcome to Change Your Body Boot Camps' Phase 8. Phase 8 OverviewFirst, remember our goals of the quarter. Beach Season #2, Summer Fall Sports and Peak for September Races. This means look good on the ...
Hi Friend! What'd you do for cardio minutes last week?
July 16th, 2018 at 3:32 pm ESTHi Friend! Strong Monday to you! I hope you had a great weekend and you set yourself up for a great week. Here are your cardio minutes. Cardio Minutes - Week 1Time Day 1 Day 2 Day 3 Total6:00am 27 27 27 819:00am 27 30 27 846:30pm 27 27 27 81Big ...
What CAN YOU DO?
July 10th, 2018 at 5:00 am ESTHi Friend! Today is the beginning of the World Cup Semifinals at 2pm. Tomorrow is the 2nd half of the semifinals, also at 2pm.Saturday, is the "3rd place game" at 11am.andSunday is the finals @ 11am. You may or may not care about soccer, follow ...
What'd you do for minutes last week?
July 9th, 2018 at 4:53 pm ESTHi Friend! Wow! What a stretch of great weather we've had. Yay for us! I hope this email reaches you feeling good, fresh and ready for a new week and a new phase. Before we get too far into the phase, let's close up the previous phase. What' ...
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