Subject: Shapes, Strengths and Plates
Shapes, Strengths and Plates
January 19th, 2018 at 5:00 am ESTHi Friend, Man was I skinny growing up. I was so skinny my mom had to take my slim pants in. When I played JV football as a freshman, I was a 5'9, 125lbs. tight end and defensive end and my coach wanted me to block on offense and contain on defens ...
How many meals per day should I eat based on my goals?
January 18th, 2018 at 5:00 am ESTHi Friend, 9 Straight! As in 9 straight strength workouts. MmmmmmmmmMomentum. I got 4 last week and I'm feeling proud. They haven't all been great. Many I did only 1 set, because of XYZ, but I did them. I showed up. I got it done. I'm feeling stron ...
What portion sizes should you use for your goals?
January 17th, 2018 at 5:00 am ESTHi Friend! Don't you love when complex things get made simple? Have you ever counted calories either with pen paper or with an app? Have you heard of the 80/20 rule? Would you love a way to make food portion selection, feel more natural l ...
Friend, what'd you do for cardio minutes last week?
January 16th, 2018 at 10:22 am ESTWe got 24 minutes per workout and 72 for 3 days. Please add your in class minutes to what you did on your own and reply now with your total. Mike
The Quiet Stretch!
January 16th, 2018 at 10:02 am ESTHi Friend! Happy day after a long weekend to you! I hope you're feeling good and ready to get back on track with your goals for the week, month and year if you took a break from them this weekend. I'm always grateful for any extra time I can get wi ...
Cardio Minutes and Friend's Weight Belt!
January 12th, 2018 at 5:55 pm ESTHi Friend! Happy Martin Luther King Jr., weekend to you! I'm looking forward to a day date with my bride tomorrow and hanging with my family this weekend. We've got family self-care scheduled in the morning before our date, but now that I think abo ...
The Big 4
January 12th, 2018 at 5:00 am ESTHi Friend! Great day to you! Yesterday I wrote about eating 5 things @ most every meal and today I wanted to share The Big 4. One of the big 4 became a staple in my weekly meal plan back in the day when I started to focus on performance and la ...
5 Things to Have @ Most Every Meal!
January 11th, 2018 at 5:00 am ESTHi Friend! 6 Straight! As in 6 straight strength workouts. I'm just gonna keep my head down and keep going. Today, as I ate the lunch I packed, I realized I didn't follow 1 of my own standards. That standard is to make sure to eat 5 things @ mo ...
The price you have to pay!
January 10th, 2018 at 5:00 am ESTHi Friend! Forgive me for not writing to you the last number of weeks and then dropping a nutrition habit email on you right away. It felt timely and appropriate to share that as we are actively talking about it in our program. You may or may no ...
John Wooden, Bill Belichek and Nutrition Habits
January 9th, 2018 at 10:33 am ESTHi Friend, Happy day after 1-8-1-8! Today was my first day walking Vivi to school without taking the stroller. Vanessa suggested I take the bus or drive, but I was really counting on the cardio minutes and sprints I do during the commute, so we wa ...
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