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Change Your Body Boot Camps - Newsletter

Subject: No Party on 1/5/19

No Party on 1/5/19

December 28th, 2018 at 3:52 pm EST

Hi Friend! Did you do your first challenge workout yet? Let's go. There are 7 of them and there are varying degrees of time and intensity to match wherever you are. See attached to save you time searching your email or pull up the pdf online. Rememb ...

Challenge Workouts!

December 23rd, 2018 at 9:00 am EST

Choose image Yup. That's my little family and we're wishing you a great finish to your year and holiday season, a Merry Christmas if you celebrate it, a happy festivus if you don't and of course a Happy New Year! Hi Friend, Attached are the chall ...

Last chance dance: Sign Up for Year End Measurements!

December 14th, 2018 at 7:25 pm EST

Hi Friend, Well we finished our 39th week of our 2018 schedule and the last pre-scheduled week of our 1st 10 years. It's been very rewarding and fun to have my own business built around changing lives, relationships and movement and I'm grateful ...

Year End Private Measurements. RSVP Now!

December 13th, 2018 at 1:00 pm EST

Hi Friend! Tuesday, Vivi got into the chocolate syrup while I was shaving and yesterday, Vivi found her way into my top drawer where my not so secret fart machine is hidden and proceeded to play some music for her mama. Oh boy, the Montessori indep ...

Checking In

December 12th, 2018 at 10:39 am EST

Hi Friend! Crisp Tuesday to you! Today, Vanessa forgot her keys and lunch for work, so after I cleaned up the bunny, who happened to find the chocolate syrup in the fridge while I was shaving, we packed up and headed out to rescue the Queen. I sur ...

Back to Basics

December 12th, 2018 at 5:00 am EST

Hi Friend! Happy December to you! I don't know about you, but life is sure feeling blessed and full right now. So many wonderful opportunities with the holiday celebrations as well as wrapping up the year, preparing for the new year and maintaini ...

Checking In

December 11th, 2018 at 10:46 am EST

Hi Friend! Crisp Tuesday to you! Today, Vanessa forgot her keys and lunch for work, so after I cleaned up the bunny, who happened to find the chocolate syrup in the fridge while I was shaving, we packed up and headed out to rescue the Queen. I sur ...

What'd you do for cardio minutes last week?

December 4th, 2018 at 11:39 am EST

Hi Friend! Soooo, the Nutcracker was a disaster. Hindsight sure is 20/20, but some how the idea of bringing the 2, pre-school buddies to something magical blinded the fact that they're 4 and would have to be confined to a tiny space for 2 hours. ...

Bonus Week and 2019 Training Calendar

December 2nd, 2018 at 4:37 pm EST

Hi Friend! Happy Sunday to you! This afternoon, Vanessa crossed off a life list item by taking Vivi to her first Nutcracker ballet at the Opera House. It was hard to keep it a secret the last few months as its been Nutcracker central over here, b ...

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