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Change Your Body Boot Camps - Newsletter

Subject: LeBron James and Tim Ferriss: 3 Tips to Be and Stay at Your Best

LeBron James and Tim Ferriss: 3 Tips to Be and Stay at Your Best

November 30th, 2018 at 5:00 am EST

Hi Friend! LeBron James, current superstar forward for the, Los Angeles Lakers was recently interviewed by Tim Ferriss, New York Times best selling author of the Four Hour Wo ...

Hang Ups, Toddlers, Feeding, Comfort and Sleep

November 29th, 2018 at 5:00 am EST

Hi Friend! I came across this really interesting paragraph in Ellyn Satter's, Your Childs Weight... book, that relates, hang ups people who eat to fall asleep and eat to cop ...

UGIG (You Go I Go)!

November 28th, 2018 at 5:00 am EST

Hi Friend! Happy Holiday Season to you! I hope you're Thanksgiving was great. November is a full month for our little family as we've got our wedding anniversary (the top p ...

"I can hear Jimmy" - Billy Hoyle, from White Men Can't Jump!

November 21st, 2018 at 5:00 am EST

Sidney Deane: [to Billy] Look man, you can listen to Jimi but you can't hear him. There's a difference man. Just because you're listening to him doesn't mean you're hearing hi ...

What'd you do for cardio last week?

November 20th, 2018 at 10:55 am EST

Hi Friend! Happy Tuesday to you! What'd you do for cardio minutes last week? We got 23 minutes per workout. Please reply now with your minutes if you haven't already. ...

Tonight is the 6:30pm Make Up @ Mackenzie!

November 19th, 2018 at 5:24 pm EST

Good evening Friend! Happy Thanksgiving week to you! Make Up ClassTonight, Monday, November 19, is the 6:30pm, Make Up Class at the Mackenzie Center! Are you training wit ...

Response Requested: No BC Tonight, 9am @ BG, RSVP for PM, ND, Thanksgiving and Bonus Week!

November 15th, 2018 at 1:00 pm EST

Hi Friend! I heard it may snow tonight. Did you hear the same? If it does, great. We can practice our shovel throws. If not, at least we'll have our shovels ready and our ...

Free Play!

November 9th, 2018 at 5:00 am EST

Hi Friend! Happy Friday to you! Yesterday, Vivi and I drove to school so we could grocery shop afterwards. This was a real difficult battle for me because I really like a ...

What's this phase like so far for you?

November 8th, 2018 at 11:02 am EST

Hi Friend! What's this phase like so far for you?(feel free to answer all of the questions below, some of them or none of them, and simply use them as a reference to answer ...

The Legend of Nathan Eovaldi

November 7th, 2018 at 5:00 am EST

Tweet from Maria Torres (@maria_torres3)"Nate Eovaldi, starting for the #RedSox today, is a monster. Said Rick Porcello: "His workouts are ridiculous. He's like warming up (f ...

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