Subject: Last Chance RSVP and Empowerment Week Plan!
Last Chance RSVP and Empowerment Week Plan!
July 28th, 2017 at 5:02 pm ESTFresh cut Friday to you, Friend! Do you love getting your hair cut? Do you ears turn red when you get a fresh cut? I do for both. The Alves family will be celebrating one of Vanessa's f ...
RSVP Now for P9 Measurements & Nutrition!
July 27th, 2017 at 6:12 am ESTGood afternoon Friend! I hope your summer and July have been great so far. We're over the halfway point of the year, so you have roughly 5 months to make sure you're on track t ...
What'd you do for cardio minutes last week?
July 24th, 2017 at 3:37 pm ESTHi Friend! Wet Monday to you! This week is record week so there are no formal demonstrations, but I would be more than happy to show you any exercise or progression if you forg ...
Cardio Minutes, Bikinis, Afternoon Fatigue & Boiled Fish, Splurge Meals & Weigh Ins & Shout Outs!
July 21st, 2017 at 4:04 pm ESTHi Friend! Great Friday to you! Friday Monday are the Keystones!I think the 2 biggest opportunities to affect change in your life when it comes to training and its benefits a ...
Exercise Substitutions!
July 19th, 2017 at 4:05 pm ESTHi Friend! Great Wednesday to you! Today I got asked a great question about exercise substitutions if you're away from CYBBC and you want to still use the workout card. The mos ...
What'd you do for cardio minutes?
July 17th, 2017 at 3:42 pm ESTHi Friend! Happy Monday to you and happy Birthday to Melinda! Yay! I love that she trained on her birthday and invited her brother, Brian to work out with us. That's a big deal ...
Minutes for Week 1 and PERFORMANCE (potential Dates!)
July 14th, 2017 at 2:14 pm ESTHi Friend! Great day of training to you! Just got great feedback from my Ace Mechanic, Aaron, ...
group PERSONAL training for Health, Body Transformation & Performance
July 12th, 2017 at 3:08 pm ESTWhy the all caps PERSONAL? To remind you that even though it's a group workout and even though you have the same workout card as everyone else in the room, that you and I tog ...
What'd you do for minutes & challenge workouts?
July 10th, 2017 at 1:34 pm ESTHi Friend! Great Monday to you! Phase 8 has begun and we're out of the gates strong. Lots of people are finding the 1-leg lateral hops with a stick in the medial direction (o ...
Phase 8 starts Mon, 7/10: pick your new, nutrition habit, plus see the warm ups & workout card
July 9th, 2017 at 7:47 pm ESTGood evening Change Maker! Tomorrow is the start of Phase 8. It's going to be an awesome phase with lots of fun progressions and I think you'll really enjoy getting better and ...
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