Subject: Dessert & Candy: what does and doesn't work with kids & humans!
Dessert & Candy: what does and doesn't work with kids & humans!
October 31st, 2017 at 5:00 am ESTHi Friend! Today is Halloween and I have something super valuable and powerful to share with you that could alter your future and those of the children you interact with for the best (bold statement, I know). First, I am not a Registered Dietician, ...
Cardio Minutes, Challenge Workouts & No Class on Halloween Tuesday!
October 30th, 2017 at 5:04 pm ESTHi Friend! Happy 30th Day of October! What a storm last night. Did you wake up with any little people in your bed because of it? We had a little bunny in our bed. She said the wind scared her, which it was pretty scary, so mine as well cuddle huddl ...
I was moved!
October 28th, 2017 at 5:00 am ESTI was moved! Big Time! Friday, Marisa (long time client, former 6:30p coach and friend), invited me to be a guest at a LifeTime Fitness, spin class. A while back I wrote about how I was encouraged by members to check out different classes programs to ...
9 Straight!
October 27th, 2017 at 5:00 am ESTHi Friend! 9 Straight Days of Naps ... in her bed! Can you believe it? We thought they might be lost forever. It felt like torture. Everyday a tired cranky child who wouldn't nap. Everyone says the naps go at a certain age. People also say parents k ...
Shout Outs!
October 26th, 2017 at 5:00 am ESTGlad we don't have to water the grass days to you, Friend! One of my favorite things if you haven't noticed by now are stats. It started with baseball cards back in the day, then my own sports stats (man if we tracked On Base Percentages in high sch ...
Cluster sets: A different way to get stronger!
October 25th, 2017 at 5:00 am ESTGood day to you, Friend! Can you do 100 body weight squats? How about 100 push ups? What about 30, 50, 75, 100 chin ups? Think you could plank for 10minutes? Would you, could you do 50 inverted rows in box, with a fox? Maybe, maybe not, but maybe. ...
Beers, Espresso and Basketball
October 24th, 2017 at 5:00 am ESTHi Friend, Happy Tuesday to you! Last week I tweeted out, "If alcohol borrows happiness from tomorrow (Matt Mullenweg), then caffeine borrows energy from tomorrow". Then a couple days after I posted that, Vanessa shared an article from NPR about t ...
Forest Bathing!
October 23rd, 2017 at 1:43 pm ESTHi Friend! Great day to you! Today I'm writing from the 2nd floor of the Newton Free Library and I'm facing the Newton Cemetery. One thing I love about Newton are the trees. There are so many big, beautiful trees. It feels refreshing to stare out and ...
Cardio Minutes & Challenge Workouts!
October 21st, 2017 at 3:54 pm ESTHi Friend! Super Saturday to you! Today was measurements and we had some good one's. So far the feedback for the phase has been great and if you haven't yet shared yours, would you please reply to this email, text me or even call as I'd love to hear ...
RSVP Now for P12, Measurements, Corrective Cardio & Nutrition!
October 19th, 2017 at 1:00 pm ESTHi Friend! Happy Thursday to you! It's a gorgeous day, we've had a strong phase and now its time to track our progress. P12, Private Measurements7-9am, Sat, Oct 21 @ MCThere are only 3 private measurements left for the year. If you don't track your s ...
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