Change Your Body Boot Camps - Newsletter

Challenge Workouts, Cardio Minutes, Measurements & August

Hi Friend, It's real inspiring to watch how independently and interdependently you train as a group during week 3. There are so many people in our program that weren't college athletes, weren't ...

What'd you do for cardio minutes?

Hi Friend! Week 3 is here, which means its time to go fast! No formal demonstrations, lots of coaching and PR's. It's o.k. if you don't remember something or you need demonstrations, tell Marisa ...

Grit vs. Guts and P7, W3 Cardio Minutes

Hi Friend! Great day to you! Man did I earn some serious grit points today. Between the internal battle of voices in my head prior to doing the challenge workout and the challenge of actually doi ...

Legumes: research is catching up

P6 Challenge Workouts, Wk3 Cardio Minutes & Harvard Stadium Run

Hi Friend, Happy Holiday week, happy Ozone Warning day and happy Portugal win to you. The Alves family had a great staycation, visiting local outdoor sites and enjoying "quiet" family time, espe ...