Subject: P4, Week 1 Cardio Minutes!
P4, Week 1 Cardio Minutes!
April 29th, 2016 at 5:38 pm ESTHi Friend! Great Friday to you! I hope you're feeling good and excited for your weekend. I've gotta make this quick b/c I just received the bat signal, aka FaceTime video with bride telling me to come home now b/c she's sick and baby is crying in bac ...
What'd you do for cardio minutes last week?
April 18th, 2016 at 1:00 pm ESTHi Friend, Happy Marathon Monday to you and happy 5 year anniversary of my proposal to Vanessa (I had to ask her 3 times b/c she didn't think I was serious)! Since it's a holiday for many and an extra special day for me, I'll make this quick. ...
P3 Challenge Workouts & Wk3 Cardio Minutes!
April 17th, 2016 at 8:13 am ESTHi Friend, Happy Weekend to you! Yesterday I had a really cool experience. A former client from 15 years ago, my first year in Boston, invited us to his wedding engagement party. I always think its flattering to be part of the dinner table convers ...
RSVP Now for P4, PM & ND!
April 14th, 2016 at 10:25 am ESTGorgeous string of weather to you Friend! I try to live a certain way so that I'm always up and so nothing brings me down, but there's no denying that a day like yesterday and today magnifies how I feel and I'm guessing you feel the same. I hope you ...
What'd you do for cardio minutes? Plus BC is on this week. Next week is empowerment week!
April 11th, 2016 at 5:06 pm ESTHi Friend, Let's get this out of the way, seeing that there is some confusion. Boot Camp is on this week. It's a special 4 week phase and next week, school vacation week, is empowerment week. Check out the schedule, sync it with your calendar, do ...
Cardio Minutes, Clam Bake and Group Rides
April 8th, 2016 at 4:00 pm ESTHi Friend, Get this. So I'm driving to the library, super hungry from crushing CW#2 (I had to walk off screen twice, during the middle of the video to get MORE weight b/c I felt like I could do 9+ reps on my lateral squats and RDL's, even though I ...
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