Subject: Hey Friend, what'd you do for cardio minutes last week?
Hey Friend, what'd you do for cardio minutes last week?
September 28th, 2015 at 1:00 pm ESTHappy Monday Friend! Did you do your 1st CW yet? High Five hoo-rah if you did! If not, did you schedule your CW's for the week? What gets scheduled gets done! C'mon. You want to peak for the next phase. It'll make everything better, most especially y ...
2015, P10, Challenge Workouts
September 25th, 2015 at 1:00 pm ESTTGIF Friend! Guess who's going to Disney World? This guy (and the family)! Did you know I worked at Disney? Yup, Plaza Pavillion in Tomorrowland. I did the College Program, took business classes and worked in the park. It was awesome and one of the m ...
RSVP Now! P11, Private Measurements & Nutrition Discussion.
September 24th, 2015 at 1:00 pm ESTHi Friend! Are you ready for the last day of the most awesome week of our power endurance phase? It's going to be fast, energizing, possibly exhilarating and definitely fun. Plus, as always it'll be safe effective and will be a great catalyst to peak ...
Cardio Minutes & Phase 10 Overview, Workout Cards & Exercise Library!
September 14th, 2015 at 6:02 pm ESTHappy New Year Friend! You may have heard today is Rosh Hashanah and in the Jewish world it's their new year. Growing up in a non-Jewish town, I'm straight out of the Lud (as in Ludlow), I sure wished we celebrated Jewish holidays, because I would ha ...
Reminder: NO 6:30pm BC Tonight, Thursday, Sept 10 @ Mackenzie.
September 10th, 2015 at 3:21 pm ESTHi Friend! Just a reminder there is no 6:30pm, boot camp tonight, Thursday, September 10 @ the Mackenzie Center due to a Montessori event in the gym. The workout is rescheduled to tomorrow, Friday, September 11. Friday's Schedule is as follows: 6:00 ...
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