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Change Your Body Boot Camps - Newsletter

Subject: RSVP Now for P9, Private Measurements & Nutrition Discussion!

RSVP Now for P9, Private Measurements & Nutrition Discussion!

July 30th, 2015 at 1:06 pm EST

Good afternoon Friend! I feel amazing. Vivi slept like a bazillion hours straight last night and I feel like an energized new person, so I'm taking action and being proactive before sh ...

2015, P8, Workout Card & Exercise Library

July 10th, 2015 at 1:00 pm EST

Happy Friday to you, Friend! Monday we start Phase 8 (DB Load all phase is 30-50%BW). Attached are 2 pdfs. 1. P8 warm ups, cool down, workout card, key and exercise library. 2. P8 Work ...

RSVP Now for P8, Private Measurements!

July 9th, 2015 at 1:39 pm EST

Good afternoon Friend! You may now RSVP for Phase 8's Private Measurements. P8, PM 7-9a, Sun, July 12 @ MC http://www.signupgenius.com/go/30e054da9af23a75-20157 P8, ND 1:30-3p, Sun, ...

What did you do for cardio minutes last week?

July 8th, 2015 at 11:09 am EST

(clap, clap, clap), Good morning! Happy empowerment week to you! I hope your week is off to a great feel good start, following the holiday and if you're on vacation, you have that litt ...

P7 Challenge Workouts!

July 5th, 2015 at 11:02 am EST

Hi Friend! Happy 5th of July, aka the day the forefathers slept in from celebrating and then most likely did challenge workouts to see who was from the strongest colony before heading ...

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