Change Your Body Boot Camps - Newsletter

Guest Coaches

2015, P1 CW's, Wk3 CM's and P2 Playlist

Beautiful Sunday to you Friend! I hope you're enjoying your weekend and looking forward Monday's start of phase 2. We've made a lot of progress this past phase and I feel real encourag ...

Boot Camp & Blizzard

Looks like the blizzard is done, so we're waiting on the driving ban to be lifted and confirmation of the parking lots being cleared. 6:30pm, Tuesday, BC @ MC Canceled If parking ba ...

Boot Camp & Blizzard

Looks like the blizzard is done, so we're waiting on the driving ban to be lifted and confirmation of the parking lots being cleared. 6:30pm, Tuesday, BC @ MC Canceled If parking ba ...

2015, P1 CW's, Wk3 CM's and P2 Playlist

Beautiful Sunday to you Friend! I hope you're enjoying your weekend and looking forward Monday's start of phase 2. We've made a lot of progress this past phase and I feel real encourag ...

RSVP Now for PM & ND!

Hi Friend. Good afternoon! Saturday is Private Measurements and the Nutrition Discussion. Please RSVP Now to reserve your spot. P2 Private Measurements! 7-9am, Saturday, January 24, ...

How not to prime your date night

V's mom is in town so last night we had a movie and dinner date night. V's a really fast reader and has read most of the books that become movies, so she wanted to see Unbroken or Wild ...

2015, Q1 Playlist, Testing, P1 Workouts, Survey and Membership Renewals

[click to play superman theme song in background just so you can get excited] Yee-Ha! Year 7, hear we come! A year dedicated to improving quality, making exercise fun and helping yo ...

2015 Change Your Body Boot Camps Schedule, v1

Good afternoon Friend! We're just 3 days away from P1 training. Yee-Haw, it's going to be a fun and exciting year and I'm looking forward to helping you continue your evolution toward ...

2015 Membership Renewal

HAP-PEE NEW YEAR Friend! I hope you’re excited for a fresh start, feeling rested from your year end break and ready to prioritize your self-care again. Self-care in this instance per ...