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Change Your Body Boot Camps - Newsletter

Subject: What'd you do for CM & CW's last week?

What'd you do for CM & CW's last week?

June 16th, 2014 at 4:58 pm EST

Good afternoon to you! Portugal got crushed today 4-0 by Germany! Those Germans were awesome. I'm guessing it's because the Germans have one of the best strength conditioning coaches in the world, Mark Verstegen of EXOS (formerly Athletes Performance ...

2014, P6, Week 3 Recap

June 6th, 2014 at 4:16 pm EST

It feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief. Check out the 2014, P6, Week 3 Recap to get your challenge workouts, see your empowerment week plan, see the cardio minutes we d ...

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