Subject: Cardio Min, Challenge Workouts and Empowerment Week Plan
Cardio Min, Challenge Workouts and Empowerment Week Plan
April 18th, 2014 at 3:10 pm ESTSo I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll ...
Cardio Min, Challenge Workouts and Empowerment Week Plan
April 12th, 2014 at 5:18 am ESTSo I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll ...
2014, P4, Challenge Workout #1 - Team Results
April 10th, 2014 at 4:18 pm ESTWow! Talk about teamwork Friend! This might be the closest in class team challenge results I've ever seen. Congratulations to the 9am participants for beating the power-core and the st ...
2014, P4, Week 2 Recap
April 6th, 2014 at 9:13 am ESTGreetings change makers! I hope you’ve had an awesome week of training and you’re excited for some in class challenge workouts we’ll be doing this T – F. I’m on the go, so, h ...
Reminder: FBC & ND+GST
April 3rd, 2014 at 12:59 pm ESTGorgeous Thursday to you Friend, Today's one of those days, that's just awesome and it started with my private client setting a couple of PR's. First she did Feet Elevated, 1-Leg Band ...
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