Subject: You're Invited to a PTO Bootcamp Cardio Core Workout
You're Invited to a PTO Bootcamp Cardio Core Workout
September 20th, 2012 at 11:29 am ESTGreat Thursday to you Friend, How are you doing today? I hope you're body is tingling with good feelings from your workout yesterday / today or that you're amped for your training tonight. Anyways, I just wanted to electronically invite you to a PTO ...
Get, Give, Get: Get a follow along Ab Workout, Give A Back Pack and Get A Month Pass to CYBBC.
August 15th, 2012 at 12:44 pm ESTHappy hump day Friend, I hope you’re day is going awesome and you’re loving the fact that you don’t have to water the flowers today. I am. In any event, I’m feeling really good b/c I rocked out a great 260 rep strength wor ...
Guest Post on cholesterol and statins. Why low cholesterol might be worse than too high cholesterol?
July 31st, 2012 at 11:49 am ESTHappy Tuesday Friend, I’m a big fan of searching for answers when I have a question, and a while back I was looking for information on how to help a client get better sleep, when I came across an article from mercola.com. Check it out here. An ...
5 Minute Office Stretch Routine
July 25th, 2012 at 11:07 am ESTHey Friend, Do you remember when you were in school? Ahh the good ‘ole days of being a dependent. Do you remember when you had 5-10min b/w classes where you got up, moved around or walked to your next class? Do you remember how it served as a wake ...
DB 1-Leg Dead Lift
February 14th, 2012 at 8:35 am ESTHappy Tuesday Friend, How are your legs feeling today? I ask because yesterday was the start of progression week in Change Your Body Boot Camps and we did a Metabolic Strength Workout that included the DB 1-Leg Dead Lift. The DB 1-Leg Dead Lift is ...
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