Hi Friend,

Happy 1st Monday of January 2025. It's time to catch up on your cardio minutes and strength workouts.

Cardio Minutes & Strength Workouts

We did 26min / workout in week 4 (week of 12/16).

What did you do for cardio minutes the last 3 weeks?

How many strength workouts did you get the last 2 weeks?

Copy the list below:

1. week of 12/16: _____minutes;

2. week of 12/23: _____minutes; #____strength workouts!

3. week of 12/30: _____minutes; #____strength workouts!

Then paste it into a reply with your data filled in. Share a comment, question or feedback if you have one.

Mike