Hi Friend!

Happy Monday to you!

Eagles won. Patriots & Tom Brady's records are safe for now. Taylor Swift was finally shown on t.v. so we could put Vivi to bed and my girls heard us talking about Valentine's Day so they're curious, "Do you celebrate Valentine's Day Mike / daddy?". I do. So ...

Other news.

This is the last week of Phase 2. Next week is our 1st Empowerment Week of 2025. Then we come back for 8 weeks straight (P3 & P4), leading up to a no workout Good Friday and Empowerment Week #2.

You're building momentum. Hopefully your body is feeling good / beginning to feel good. Let's keep going and just think if you're doing 15 reps / leg on Slide Board Reverse Lunges, how awesome and strong your legs and body is going to become this year. That's a significant exercise and with a DB on 1-side only, it's even more significant. #KeepGoing!

Cardio Minutes - Week 2

We did 24min / workout and we will again this week.

Reply now with what you got!

Mike