Hi Friend,

First things first!

I did not beat Diane & Paul on 1-DB Kickstand RDL, when I did A#2 (they got 41 & 42 respectively and I only got 33 each side, which was below my 40L/30R totals from A#1). So, "trash talking" didn't go so well for me as I felt humbled. I can't even make excuses. I got a great night's sleep. :-(

Cardio Minutes - Week 1

Second. What'd you get for cardio minutes? We did 24min / workout last week?

Guest Week

It's time for CYBBC to grow. Who do you know that would be a good fit for us and would love what we do? Please refer them.

See you soon,

Mike

p.s. reply now with your minutes if you haven't reported already.