What'd you get for cardio minutes last week?

Subject: What'd you get for cardio minutes last week?

Early morning to you, Friend!

We had a full weekend of theater and then recovering from theater (and some sprints!). Vivi was in play called, Space Pirates, and she had a blast.

Weekly Schedule

6:00am, M / W / F @ Virtual

9:00am, M / W / F @ Virtual

6:30pm, M @ Virtual, T / Th @ MC

*Next Monday, 11/11 there will be no live workouts for Veteran's Day!

Cardio Minutes - Week 1

We did 22min / workout.

What'd you get?

See you soon,

Mike

p.s. please reply now with your cardio minutes.

p.p.s. this week is guest week and Thanksgiving is a family workout. Who are you bringing?

p.p.p.s. the last stretch & sprint of 2024 is Sunday, November 24.