What'd you get for cardio minutes last week?

- Tweet0
- 0
- Pin It 0
- 0
- Subscribe to RSS
Subscribe

Subject: What'd you get for cardio minutes last week?

Hi Friend!

Happy Monday to you! The Alves had a quiet, grounded weekend at home and it felt great. How was your weekend? Did you get your 10hours in bed? Did you do a recording, play a sport, get a stretch in and/or do some cardio?

P11 Predicted Cardio Minutes

How about cardio Minutes? Did you hit your goal for the week?

Cardio Minutes - Week 1

a.m. 23, 23, 23 for M / W / F last week for a total of 69 minutes.

p.m. 23, 23 for M / Th last week for a total of 46 minutes.

What'd you get? Please reply now!

Mike

p.s. Who do you know that needs an appointment to get their workouts in and would love what we do? This week is guest week if you want to invite them. Please email introduce them. Here's the guest waiver form for guest week and the thanksgiving workout.

p.p.s. Save the Dates:

Stretch & Sprint, Su, 10/20, from 7:30-8:30a @ NN
Stretch & Sprint, Su, 11/24, from 7:30-8:30a @ NN
Thanksgiving Day Family Workout, 8:30-10:00am, Th, 11/28 @ MC

Subscribe

Subject: What'd you get for cardio minutes last week?