Hi Friend,

Happy week 2 to you! We had a great morning for sprinting yesterday, which made for a great start to our days. Now we're back and looking to add a little more progressive resistance overload this week by either increasing the resistance, reps, sets and/or rounds.

Monday is a light and fast day on paper (B#2 in the morning and A#2 tonight). Tuesday through Friday will be strong days (a.m. A#3, B#3; p.m. B#3, A#3). If you don't increase the weights, level and/or resistance you'll do 6 reps / side on a left/right exercise and 7 reps for a 2-arm, 2-leg exercise. If you do increase the weights, level and/or resistance then you'll stay with the 5 by 5.

What'd you get for cardio minutes?

We did 22/workout last week and 36 at the stretch & sprint.

Please reply now with your cardio minutes if you haven't already reported.

Mike

p.s. this week is guest week. Do you know anyone who might love what we do? Invite them to come train with us. You can email introduce them and I'll help get them set up for a great experience.

p.p.s. please reply now with your minutes.