Hi Friend,

Happy new week to you! This week is week 2. We train B-A-B in the morning and A-B-A in the evening. Here's the zoom folder with recordings and pdf's for your convenience.

What'd you get for cardio minutes last week?

We did 18min/workout on M & W (upper body & core finisher days) and 22min on T / Th / F (in person and lower body finisher days).

Please reply now with your minutes.

Mike