Hi Friend,

Happy last week of Q2! I hope you're excited for what most consider the best weeks of a quarter where you know what you're doing and can simply train, have fun and get better.

Cardio Minutes - Week 3

We did 23min/workout last week. What did you get for minutes?

See you soon.

Mike

p.s. Guest Weeks. Next week starts Q3. If you know someone who's looking to get in better shape and could use the support and accountability of a coach, a schedule and a team, the next 2 weeks are guest weeks. You can either email introduce them to me or share this link.

p.p.s. Weekend Workout.  Sunday, June 11 is our next weekend workout. Time & Location to be determined. It'll be in the morning for sure. It could be Newton North Track, Mackenzie Center, Harvard Stadium or something else. Please pencil it in and plan to have fun meeting up to train in person.

p.p.p.s. What'd you get for cardio minutes last week? Please reply now!