What'd you get for cardio minutes?

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Subject: What'd you get for cardio minutes?

Hi Friend,

Happy Monday to you!

Magic week is here. This is the last week of the phase and the 2nd record week. Get as much strength as you can. Next week begins phase 13, our peaking phase!

Also. The 6:30pm, schedule is M / T @ MC and Th @ Virtual this week as well as M / T @ MC next week. Please update your calendar.

Phase 12 Links!

Here are links for your convenience.

P12 Schedule

10/28/24 to 11/22/24, 4 weeks

Week 4

6:00a.m., M / W / F @ Virtual

9:00a.m., M / W / F @ Virtual

6:30p.m., M / T @ MC, Th @ Virtual**

*MC is unavailable on Thursday due to Holly Harvest Fair

P12, Weekly Workout Schedule

Here's the workout schedule for this week. Who can fill a full workout card first?

Cardio Minutes - Week 3

We did 26min / workout, 52 for 2 days.

Weekend Workouts

The last stretch & sprint of 2024

7:30-8:30am, Sun, 11/24 @ NN Track & Turf

It's currently partly sunny and 51 degrees.

Nutrition Habit

Keep going with your nutrition habits. As you get stronger you're going to build muscle. As you build muscle, you're going to increase your metabolism and decrease your body fat. Jump on the bandwagon and add more of the things that will help you feel, look and perform great. But just enough until you're satisfied and no longer hungry. Not full and tired.

Remaining CYBBC Training Schedule

Any feedback for the 2025 training schedule?

Guest Days

The last 2 guest weeks of the year begin next week as well as our Annual Family Workout.

P13: 11/25 to 12/6
Thanksgiving, 11/28, 8:30-10am @ MC

Who do you know that wants to feel better, look better and/or perform better?

Who could really benefit from having a recurring appointment, a coach who cares, a clear & concrete program to follow and awesome people to train with?

You can invite them to come train with us and either email introduce them and I'll take it from there or you can share the guest link with them and they can connect at their leisure.

Option 1: email introduce them

Option 2: share the guest link

Wishing you a great magic week,

Mike

p.s. What'd you get for cardio minutes? Please reply now!

p.p.s. who do you know that would love BC? Email introduce them and/or invite them to BC.

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Subject: What'd you get for cardio minutes?